200hr Yoga Teacher Training
A transformation journey into yoga, teaching, and personal growth.
This 200-hour programme is designed for those wishing to deepen their practice, study traditional yoga foundations, and step confidently into the role of a yoga teacher.
Whether you dream of teaching or simply want to enrich your personal practice, this training offers a supportive, nurturing environment for growth.
You’ll explore yoga philosophy, anatomy, intelligent sequencing, meditation, pranayama, Ayurveda, the subtle body, and the art of holding space with clarity and compassion.
What you will learn
A beautifully structured curriculum blending tradition, practical skills, mindful movement and self-discovery:
Asana & Alignment
Understanding key postures, safe alignment, adjustments, modifications, and intelligent sequencing.
Pranayama & Meditation
Learn classical breathing techniques, meditation foundations, and how to guide others safely.
Philosophy & Ethics
Explore Patanjali’s Yoga Sutras, Yamas & Niyamas, and the roots of yoga with modern-day application.
Anatomy & Physiology
Learn applied anatomy for yoga with expert teacher Fiona McIntosh, supporting safe and inclusive teaching.
Teaching Skills
Cueing, voice projection, class planning, theming, holding space, and confident class delivery.
Subtle Body & Chakras
Explore the energetic body, nadis, chakras, mantra, mudra and meditation practices.
Ayurveda for Yoga Teachers
Seasonal guidance, dosha awareness, daily routines, and how to weave Ayurveda into modern teaching.
Course Structure
The programme is delivered through:
• Monthly weekend modules (in person)
• 180 contact hours
• 20 non-contact hours (self-study, journaling, assignments)
• Practical teaching hours
• Final teaching assessment
• Ongoing feedback and mentorship throughout
You’ll receive personal guidance, space to grow, and a compassionate learning environment from the very beginning.
2026 Training Dates
Weekend modules from April 2026 – December 2026, meeting once per month.
Further Information, Application and Payment
For further information and application, please Click The Santosha Studio below.
