People can often believe yoga is just an exercise routine to tone the body or lose weight, but actually it is much more than that. Time for yoga practice is time to come to terms with yourself and understand yourself physically and mentally.
Through yoga practice you will learn techniques to give your strength and balance and to reduce stress and anxiety.
Pranayama (breathing techniques) which calm your mind and relax your body.
Meditation (mindfulness) for a happy and healthy mind.
Asana (posture) to promote good health and flexibility.
Yoga is your new journey and with each breath you get closer to your goal.